Recipe Google searches surge amid isolation

(Australian Associated Press)

 

MOST GOOGLED RECIPES:

* Chicken

* Bread

* Cake

* Pancakes

* Banana bread

* Pasta


HOW PEOPLE GOOGLE RECIPES:

* How to make (food)

* (food) recipe

* Easy (food) recipe

* Healthy (food) recipe

* Basic (food) recipe


TIPS TO EAT BETTER DURING SELF ISOLATION:

* Eat at specific meal times

* Don’t eat in front of screens

* Don’t eat out of boredom – question if you’re hungry or not

* Drink more water


TIPS TO MAKE BAKING PRODUCTS MORE NUTRITIOUS:

* Add fruits or vegetables, like carrot or zucchini, to mixtures

* Reduce the amount of sugar

* Use wholemeal flour instead of white flour

* Add oat bran to treats, savoury baked goods and casseroles


WHAT TO EAT TO MAINTAIN A BALANCED DIET:

* Fruits and vegetables

* Proteins (lean meats, poultry, fish, legumes, nuts, eggs)

* Healthy fats and oils (avocado, chia seeds, extra virgin olive oil)

* Whole grains (barley, brown rice, buckwheat, oatmeal, popcorn)

* Dairy products

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